Considering the fact that temperatures are on the rise annually across the globe, personal protection from heat remains vital. For this reason, when temperatures are high, it becomes easier to develop different ailments such as heat exhaustion, heat stress and even heat stroke, not forgetting that it is also advisable to avoid getting dehydrated at the same time. There are some preventive measures that one can take during very hot weather so as to prevent from heat exposure.
Staying hydrated is paramount. Always ensure that you take a lot of water to carter for the body requirements despite a lack of thirst. It is also important to minimize the consumption of too many caffeinated or alcoholic beverages as these can cause dehydration. Other non-caloric foods which one should consume in large proportion include fruits and vegetables because they contain high water content.
Duration and comfortable dress go hand in hand; the difference of which can be a substantial one. Loose-wearable and light-coloured preferably non-constricting clothing, and garments preferably that are made from lightweight fabric and material. Sunlight also poses a lot of danger to other parts of the body especially the face and the eyes so accessories like wide-brimmed hats and sunglasses are also necessary.
Do not venture out in the sun at midday, that is from 10:00 am to 4:00 pm, otherwise, take measures to reduce exposure to the sun’s rays. If you must be outside, this must be in short intervals while in rooms with cooler temperatures or in a building with air-conditioning. There is also very little that can be done to alter the African climate, so one can simply avoid indulging in activities that require a lot of sweating when the sun is at its hottest, during the hottest hours of the day, one can postpone such activities to evening or early morning for instance.
Bearing fans or air conditioning is another way of regulating indoor environments to be cool. If the temperatures rise and air conditioning units become unavailable, it is recommended to go to commercial and public premises, such as shops, libraries, or community centers. It is also important to avoid getting hot showers or baths because this will increase the amount of sweat that you produce to control the heat.
Additionally, know about the effects of heat-stroke to include more on sweating, dizziness, nausea and headaches, among others. If you or some other individual gets these signs, get out of the heat, take fluids, and go to the bathroom if you feel sick.
Through adherence to the aforementioned practices, one is well guarded from the ravages of heat and in the days when the sun is scorching.
